Weigh In record (no journal entry) for 16 December 2019
|
86.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
25 kcal
|
Fat: 0.70g | Prot: 0.21g | Carbs: 6.02g.
Breakfast: Siafa Fresh Ajwa Dates. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|