Weigh In record (no journal entry) for 14 April 2013
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93.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 80.65g | Prot: 116.24g | Carbs: 189.79g.
Breakfast: Salami, Butterkäse, Leberwurst, Weltmeisterbrötchen, Halbfett-Magarine, Kaffee mit Milch. Lunch: Rahmsauce, Erbsen und Möhren (Gefroren), Lachs, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Erdbeermarmelade, Magerquark. Snacks/Other: White. more...
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2769 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hr.wunderbaar's Weight History
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