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Foods to Include
Dairy substitutes: Rice and nut milks such as almond milk and coconut milk
Non-gluten grains: brown rice, millet, amaranth, teff, tapioca, buckwheat, potato flour, quinoa, gluten-free oats
Fruits and vegetables: unsweetened fresh or frozen whole fruits, water-packed canned fruits, diluted fruit juices and raw steamed, sauteed, juiced, or roasted vegetables
Animal protein: fresh or water-packed fish, wild game, lamb, duck, organic chicken, and turkey
Vegetable protein: split peas, lentils, and legumes
Nuts and seeds: walnuts; sesame, pumpkin, and sunflower seeds; hazelnuts; pecans; almonds; cashews; nut butters such as almond or tahini
Oils: cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, canola, and pumpkin
Drinks: filtered or distilled water, decaffeinated herbal teas, seltzer or mineral water
Sweeteners: brown rice syrup, agave nectar, stevia, fruit sweetener, and blackstrap molasses
Condiments: vinegar; all spices, including salt, pepper, basil, carob, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, tarragon, thyme, and turmeric
Foods to Exclude
Dairy and eggs: all
Butter and mayonnaise: all
Grains: wheat, corn, barley, spelt, kamut, rye, triticale, most oats (oats are usually contaminated with gluten unless you can find a gluten-free brand)
Fruits and vegetables: oranges, orange juice, corn, creamed vegetables
Animal protein: pork, beef, veal, sausage, cold cuts, canned meats, frankfurters, shellfish
Vegetable protein: soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt, textured vegetable protein)
Nuts and seeds: peanuts and peanut butter
Oils: shortening, processed oils, salad dressings, and spreads
Drinks: alcohol, caffeinated beverages, and soft drinks
Sweeteners: white and brown refined sugars, honey, maple syrup, high-fructose corn syrup, and evaporated cane juice
Condiments: chocolate, ketchup, relish, chutney, barbecue sauce, teriyaki
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