Weigh In record (no journal entry) for 20 December 2019
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1326 kcal
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Fat: 33.19g | Prot: 78.55g | Carbs: 188.98g.
Breakfast: Evolene Whey Protein, Morin Selai Kacang, Sari Roti Roti Tawar Rasa Pandan, Buah Anggur, Kurma, Buah Naga, Lemon. Dinner: Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Rujak. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nismacayang's Weight History
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