Weigh In record (no journal entry) for 20 December 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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264 kcal
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Fat: 12.01g | Prot: 17.65g | Carbs: 20.65g.
Breakfast: Egg, Oats. more...
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Gaining 2.8 kg a Week
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heshammostafa's Weight History
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