Weigh In record (no journal entry) for 21 December 2019
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
859 kcal
|
Fat: 28.67g | Prot: 81.80g | Carbs: 70.27g.
Breakfast: Saori Saus Tiram, Brokoli Dimasak (dari Segar), Dada Ayam Bakar. Lunch: Tumis Kangkung, Dada Ayam Bakar, Nasi Merah. Dinner: Buah Naga, Salak, Buah Anggur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|