Weigh In record (no journal entry) for 21 December 2019
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86 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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892 kcal
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Fat: 8.48g | Prot: 74.25g | Carbs: 124.15g.
Lunch: Pisang, L-Men Lose Weight Chocolate Cereal, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.3 kg a Week
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