Weigh In record (no journal entry) for 22 December 2019
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85.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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439 kcal
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Fat: 26.45g | Prot: 47.64g | Carbs: 0.09g.
Breakfast: Chicken Thigh (Skin Not Eaten), Lavach Kiri Mini Babybel Original . more...
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Gaining 3.5 kg a Week
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heshammostafa's Weight History
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