Weigh In record (no journal entry) for 24 December 2019
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114 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1390 kcal
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Fat: 35.41g | Prot: 63.58g | Carbs: 201.59g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Rempeyek, Alfamart Abon Sapi, Ayam Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Jambu Air, Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk). more...
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Losing 0.9 kg a Week
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Heru wardoyo's Weight History
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