de.agustinus95's Journal, 28 Dec 19

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Weigh In record (no journal entry) for 28 December 2019

76.5 kg Lost so far: 8.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

433 kcal

Fat: 22.51g | Prot: 48.52g | Carbs: 10.84g. Breakfast: Nescafe Classic. Lunch: Boiled Egg, Tempeh (Cooked) . Dinner: Roasted Broiled or Baked Chicken Breast. more...

1997 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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