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de.agustinus95
Journal
28 Dec 19
de.agustinus95's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
76.5 kg
Lost so far:
8.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
433 kcal
Fat: 22.51g | Prot: 48.52g | Carbs: 10.84g.
Breakfast:
Nescafe Classic.
Lunch:
Boiled Egg, Tempeh (Cooked) .
Dinner:
Roasted Broiled or Baked Chicken Breast.
more...
1997 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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de.agustinus95's Weight History
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