Weigh In record (no journal entry) for 28 December 2019
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85 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1430 kcal
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Fat: 49.86g | Prot: 135.97g | Carbs: 98.04g.
Lunch: Kraft Singles , Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Cafe Latte, L-Men Lose Weight Chocolate Cereal, Nasi Putih, Blue Band Mentega, Daging Bebek. more...
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Losing 1.0 kg a Week
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