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2hr dikejar Alhamdulillah udah balik ke 61kg lagi. Mangattsss. 💪
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1815 kcal
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Fat: 79.43g | Prot: 89.02g | Carbs: 193.21g.
Breakfast: Susu Kedelai, Chia Seed, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Telur Rebus, Wortel Dimasak, Tahu Goreng, Tempe Goreng, Ayam Goreng, Telur Rebus, Wortel Dimasak. Snacks/Other: Es Buah, Cappuccino, Bakso Daging Sapi, Mie Ayam, Teh Manis, Jus Jeruk Peras Segar, Tahu Gejrot. more...
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1792 kcal
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Exercise:
Cleaning - 15 minutes, Raking - 5 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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rizkiafrillia's Weight History
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