Weigh In record (no journal entry) for 29 December 2019
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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374 kcal
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Fat: 22.11g | Prot: 30.54g | Carbs: 11.76g.
Breakfast: Egyptian White Cheese White Cheese, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Egg. more...
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Losing 5.6 kg a Week
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heshammostafa's Weight History
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