Weigh In record (no journal entry) for 30 December 2019
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1205 kcal
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Fat: 69.47g | Prot: 53.44g | Carbs: 96.07g.
Breakfast: Telur Orak-Arik, Telur Rebus, Apel, Perkedel Jagung, Mentimun (dengan Kulit), Nasi Putih, Sosis Daging Sapi, Telur Dadar, Tahu Goreng, Lemper, Kraft Singles . more...
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Losing 0.3 kg a Week
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adekosasih7's Weight History
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