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Berkeringat di penghujung tahun 2019.....semoga tahun 2020 saya semakin konsisten dan sehat selalu buat semuanya...
View Diet Calendar, 31 December 2019:
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1815 kcal
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Fat: 81.51g | Prot: 104.78g | Carbs: 168.84g.
Breakfast: Alfamart Selai Coklat Kacang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Susu Coklat (Rendah Lemak ), Telur Rebus. Lunch: KFC Chicken Breast Original Recipe, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Gejrot. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Dadar Gulung, Risoles, Dua Kelinci Sukro Original. more...
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