Weigh In record (no journal entry) for 31 December 2019
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2793 kcal
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Fat: 40.16g | Prot: 147.66g | Carbs: 479.49g.
Breakfast: Banan, Dutch Mill High Protein Whey Plus Matcha Green Tea, Tyngre Protein Vassle, Proviva Superfrukt Svartvinbär Granatäpple, Granatäpple, Kung Markatta Kokosolja, Espressokaffe, Granatäpple. Dinner: Kung Markatta Sweet Chilisås, ICA Olivolja Extra Virgin, Kycklingfilé, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Dutch Mill High Protein Whey Plus Matcha Green Tea, Haribo Persikor, Dalblads Swebar Rocky Road, Russin, Cloetta Skumtomte, Bing Körsbär, Valio PRO Feel, Banan, Honung. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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