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mau nanya all. ini klo pake sendok makan porsi 100g kira2 brp sendok ya
View Diet Calendar, 02 January 2020:
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1425 kcal
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Fat: 56.81g | Prot: 65.72g | Carbs: 162.76g.
Breakfast: Nabati Cheese Wafer, Rempeyek, Mayora Teh Pucuk Harum. Lunch: Sayur Campuran, Sambal Goreng, Pecel, Bakwan, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Sosis Daging Sapi, Whey Protein Whey Mugro, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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zen ryuu399's Weight History
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