Bonus weight loss over December. But now it is back to my kinda normal eating and exercising ... need something motivational...any ideas? Considering my new behind a desk from 7h00 to 17h30 job... my body doesnt know if it wants to be tired or hungry. But any ideas welcome for a energy boost and some moving.
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86 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1657 kcal
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Fat: 74.00g | Prot: 58.71g | Carbs: 86.45g.
Breakfast: Coffee with Milk and Sugar. Dinner: Home Fries, Chicken Dark Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Drostdy Hof Extra Light White Wine, Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.2 kg a Week
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