Weigh In record (no journal entry) for 03 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1499 kcal
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Fat: 67.45g | Prot: 97.67g | Carbs: 135.75g.
Breakfast: WRP WRP On The Go. Lunch: Mentimun (Kupas), Ampela, Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Sambal dari Buah-buahan, Pepaya, Bubur Kacang Hijau, Ayam Goreng, Tempe. Snacks/Other: Cireng, Bakso Daging Sapi, Tahu Goreng, Pepaya, Pisang. more...
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Gaining 2.0 kg a Week
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desmahawanda's Weight History
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