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Today is April 18th 2013 and I am going to try again to lose the weight I need to. I still weigh 235 lbs even though at times I will drop 10 lbs ad put it right back on. Today was an off day but I did not over eat or drink a coke cola.
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1301 kcal
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Fat: 42.42g | Prot: 72.14g | Carbs: 158.71g.
Breakfast: 1% Fat Milk, Perkins Restaurant Special K Cereal, Dunkin' Donuts Coffee. Lunch: Bananas, Colby Cheese, Deli Sliced Ham, Italian Bread. Dinner: Baked Potato (Peel Eaten), Green String Beans, Fresh & Easy Breaded Chicken Tenders, Chicken Breast (Skin Not Eaten). Snacks/Other: Carbonated Water Unsweetened, Wegmans BBQ Chips. more...
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