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Bettv
Bettv
Joined May 2011
Posts
23
Following
1
Followers
0
Weight History
Start Weight
101.2 kg
Lost so far:
3.3 kg
Current Weight
97.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70.3 kg
Still to go:
27.5 kg
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Bettv's Weight History
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Following
wspd16
Last weigh in:
Gaining 0.1 kg a Week
Bettv's Cook Book
Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 86kcal | Fat: 0.38g | Carbs: 19.36g | Prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
View Complete Cook Book
Bettv's Recent Food & Exercise
Coffee
Orange Juice
45 Calories & Delightful 100% Multi-Grain Bread
Weight Training (moderate)
Bicycling (slow) - 18/kph
View Diet Calendar