Weigh In record (no journal entry) for 18 April 2013
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106.6 kg
Lost so far: 0.5 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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1301 kcal
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Fat: 42.42g | Prot: 72.14g | Carbs: 158.71g.
Breakfast: 1% Fat Milk, Perkins Restaurant Special K Cereal, Dunkin' Donuts Coffee. Lunch: Bananas, Colby Cheese, Deli Sliced Ham, Italian Bread. Dinner: Baked Potato (Peel Eaten), Green String Beans, Fresh & Easy Breaded Chicken Tenders, Chicken Breast (Skin Not Eaten). Snacks/Other: Carbonated Water Unsweetened, Wegmans BBQ Chips. more...
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Losing 0.0 kg a Week
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