Weigh In record (no journal entry) for 04 January 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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384 kcal
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Fat: 19.80g | Prot: 46.05g | Carbs: 3.37g.
Breakfast: Boiled Egg. Snacks/Other: Optimum Nutrition Gold Standart Whey. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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