Slender66's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

98.9 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1301 kcal

Fat: 70.12g | Prot: 38.80g | Carbs: 144.84g. Breakfast: Ralphs 2% Reduced Fat Milk, QuickChek Sausage, Egg & Cheese on an English Muffin. Lunch: Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Pepsi Pepsi (16 oz). more...

3136 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Slender66's Journal, 06 Jan 20

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