|
baru hari kedua dong :') mamam clean food
untungnya ga ngerasa bebansi
berat yoyo banget
mau diet ekstrim tapi takut malah gagal dan bikin bb malah naiknya babalas
View Diet Calendar, 07 January 2020:
|
2048 kcal
|
Fat: 85.04g | Prot: 118.68g | Carbs: 192.54g.
Breakfast: WRP Lose Weight. Lunch: Telur Goreng tanpa Lemak, Tahu Kukus, Gado-Gado Boplo Gado-Gado. Dinner: Bakso Daging Sapi, Tahu Goreng, Cireng, Ovomaltine Ovomaltine Crunchy Cream, A&W Waffle . Snacks/Other: Tropicana Slim Diabetamil Cookies. more...
|
|
2695 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desmahawanda's Weight History
|