Weigh In record (no journal entry) for 07 January 2020
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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3134 kcal
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Fat: 127.18g | Prot: 402.04g | Carbs: 84.93g.
Lunch: Sopa de Legumes, Bacalhau Cozido. Dinner: Sopa de Legumes, Linguado no Forno ou Grelhado. Snacks/Other: Continente Queijo Flamengo, Cabrito Assado, Peito de Frango, Sopa de Legumes, Sopa de Legumes, Cabrito Assado. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ricardo2143's Weight History
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