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seminggu cuma turun 1kg, normal apa nggak bro sis?
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84 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1066 kcal
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Fat: 20.62g | Prot: 160.03g | Carbs: 51.17g.
Breakfast: Bayam Dimasak (dari Segar). Lunch: Ikan Panggang, Nasi Putih, Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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