Weigh In record (no journal entry) for 08 January 2020
|
86 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
927 kcal
|
Fat: 68.80g | Prot: 69.24g | Carbs: 3.97g.
Breakfast: Butter , Mushrooms, Beef Brisket, Egg. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|