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View Diet Calendar, 09 January 2020:
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316 kcal
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Fat: 11.04g | Prot: 41.11g | Carbs: 9.69g.
Lunch: Dada Ayam, Putih Telur Matang, Tahu Kukus, Greenco Jamur Enoki. more...
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2930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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desmahawanda's Weight History
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