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View Diet Calendar, 09 January 2020:
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1560 kcal
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Fat: 44.40g | Prot: 85.40g | Carbs: 211.60g.
Breakfast: Apel, Pepaya Muda, Buah Naga. Lunch: Es Teh, Bakso tanpa Daging. Dinner: Roma Malkist Abon, Nasi Jagung, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Selai Kacang, Lontong, Risoles, Manggis, Gery Gery Salut Malkist Sweet Cheese, Garuda Kacang Telur, Relaxa Freezy Blue. more...
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 Comments
09 Jan 20 by member: nakasss
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09 Jan 20 by member: Rizki Rastafara
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gw gak brani makan ginian, lemaknya tinggi.
09 Jan 20 by member: senlaw
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ga apa dong kalau hanya sesekali... lemak tinggi belum berarti auto naikin berat badan kok 👌
09 Jan 20 by member: Caramelade
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lemaknya lebih baik yg lemak baik. hehe. kayak alpukat, evoo, vco, almond. tapi gpp sih kalau jarang2 menyenangkan diri sendiri
09 Jan 20 by member: Chintya_cy
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Iya jarang-jarang kok makan ginian, nikmati hidup sehari gpp lah 🤣
09 Jan 20 by member: Rizki Rastafara
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Rizki Rastafara's Weight History
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