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Ceritanya ibuk jg ikut pola sehat ala JSR.. trus msk ini.. sayur asem ikan patin.. enak segeer tp sayurnya agak kematengan..
View Diet Calendar, 11 January 2020:
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1794 kcal
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Fat: 60.61g | Prot: 90.22g | Carbs: 223.54g.
Breakfast: Putih Telur Matang, Nasi Uduk. Lunch: Bawang Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ikan Patin. Dinner: Ikan Gabus, Lontong Sayur. Snacks/Other: Roti Goreng, Kue Bolu, WRP WRP Active Coco Splash, Pie Susu, Keripik Singkong. more...
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 Comments
10 Jan 20 by member: Markhatun
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JSR = Jurus Sehat Rasullulah
dar Ust Zaidul Akbar mbk 😁
10 Jan 20 by member: Enny_Rosalina
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hrsny sayurny g dimasak klo kata DZA 😁
10 Jan 20 by member: fajarap
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@fajarap: waah blm bisa klo ga dimasak 😂 ini msh belajar,, susah jg yaa klo bener2 samaan sama beliau..
10 Jan 20 by member: Enny_Rosalina
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protein berlimpah nih wkw
11 Jan 20 by member: icandoityuhuuuu
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Enny_Rosalina's Weight History
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