haerunnisa madras's Journal, 11 Jan 20

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progres 8 bulan, dri bb 55 ke 40.. bf 25% msh lumayan tinggi sich,.. awalx tahun lalu ngak ad plening buat turunin bb alhamdulillah tergerak hati untk pola hidup lebih sehat.. smga thun nih bf bsa 18% dan massa otot naik lebih bnyk...

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tips kak

11 Jan 20 by member: darindiah

ngitung masa otot gimana ya kak

12 Jan 20 by member: melaney azzahra

tingginya brapa ka?

12 Jan 20 by member: azliazli

😍😍

12 Jan 20 by member: ardiantoo

kaya beda orang. .😂 keren kak😍

12 Jan 20 by member: nirmarahayu

tinggi ku 145

12 Jan 20 by member: haerunnisa madras

ngitung massa otot di aplikasi kak

12 Jan 20 by member: haerunnisa madras

motivasi ku😍😍semoga bisa juga segitu.

13 Jan 20 by member: devinaagrn

semangatt,, pasti bisa kok.. 😇

13 Jan 20 by member: haerunnisa madras

cara ngitung masa otot gmn kak??

13 Jan 20 by member: zeea26

paling bagus punya timbangan tanita.

14 Jan 20 by member: ifaann

tpi mahal bnget timbangan tanita mah..

14 Jan 20 by member: haerunnisa madras

body fat 20% dah cukup buat cewek. di bwh 20% hati2 ada gangguan hormon estrogen dan progesteron

14 Jan 20 by member: MelYanti


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haerunnisa madras's Journal, 11 Jan 20

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