Weigh In record (no journal entry) for 11 January 2020
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90.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1955 kcal
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Fat: 54.67g | Prot: 97.32g | Carbs: 264.62g.
Breakfast: Biscotto con Gocce di Cioccolato, Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Caffè Espresso, Zucchine Cotte, Vongole, Tre Mulini Spaghetti Integrali. Dinner: Varia Gusto Salatini Assortiti, Primia Insalata Misticanza, Citterio Mortadella, Pane Bianco, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Cocktail o Mix di Frutta, San Benedetto Ginger, Tè (Infuso). more...
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2397 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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