Weigh In record (no journal entry) for 23 April 2013
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 60.42g | Prot: 113.94g | Carbs: 34.12g.
Breakfast: Land O'Lakes 4 Cheese Italian Blend, revised maja, Turkey Breast Meat. Dinner: Land O'Lakes 4 Cheese Italian Blend, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kroger Pork Rinds. more...
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3851 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours and 38 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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