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sarap-an 😋
View Diet Calendar, 16 January 2020:
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1700 kcal
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Fat: 57.49g | Prot: 72.22g | Carbs: 247.67g.
Breakfast: Sunpride Banana, Kurma, Madu. Lunch: Saus Tomat, Labu Siam, Ikan Bandeng, Urap. Dinner: Saus Tomat, Nasi Merah, Urap, Ikan Bandeng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kenari, Pepaya, Salak, Kurma. more...
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2360 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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