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mulai eat clean lagi karna bb stuck di 61 kilooooo
View Diet Calendar, 16 January 2020:
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502 kcal
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Fat: 10.17g | Prot: 41.34g | Carbs: 63.86g.
Breakfast: Egg Omelet or Scrambled Egg, White Bread , Pear. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Fish. more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
coba Karbo nya di kurangi, atau di ganti Karbo komplek
15 Jan 20 by member: mamak pandut
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tu bkn mkn siang apa pagi
15 Jan 20 by member: tya aja
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afifatulhannah's Weight History
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