Weigh In record (no journal entry) for 16 January 2020
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1914 kcal
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Fat: 111.96g | Prot: 170.76g | Carbs: 48.11g.
Breakfast: Ovo Mexido. Lunch: Saloio Requeijão Natural. Dinner: Saloio Requeijão Natural, Bife ou Costeleta de Porco. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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