amirul9609's Journal, 22 Jan 20

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View Diet Calendar, 22 January 2020:
1944 kcal Fat: 92.83g | Prot: 46.21g | Carbs: 240.31g.   Breakfast: Bimoli Minyak Goreng, Blue Band Mentega, Rempeyek, Kerupuk Makanan Ringan, Bihun (Dimasak), Telur Dadar atau Telur Orak-Arik, Pare. Lunch: Seblak, Blue Band Mentega, Keju Cheddar, Ceres Choco Topping, Sari Roti Roti Tawar (2). Snacks/Other: Good Day Mocacinno, Es Krim, Pie Susu, Salak, Pangsit Polos, Roti Panggang. more...
1857 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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