|
Bye bye angka 8 🙌
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
914 kcal
|
Fat: 27.96g | Prot: 43.10g | Carbs: 124.00g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Fitbar Fruits, Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|