Ricardo2143's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

91.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

2132 kcal

Fat: 118.31g | Prot: 192.99g | Carbs: 75.14g. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Corvina, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Entrecosto de Carne de Porco, Corvina, Saloio Requeijão Natural. more...

2252 kcal

Exercise: Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ricardo2143's Journal, 24 Jan 20

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Ricardo2143's Weight History