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Makan pagi udah bikin ayam geprek aja 😅 Lg pengen banget ayam geprek, so solusinya bikin ayam geprek sehat yg ga bikin gendut 😄😄
View Diet Calendar, 25 January 2020:
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1337 kcal
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Fat: 45.70g | Prot: 90.90g | Carbs: 144.65g.
Breakfast: Rambutan, Quaker Oat, Kangkung, Brokoli, Ayam Goreng. Lunch: Dada Ayam Bakar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Rawon. Snacks/Other: Madu, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
24 Jan 20 by member: Didikjhay
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Dada ayam, kasih bumbu simple aja garam, bawang putih, merica.. lumuri pakai putih telur lalu lumuri lagi pakai oat meal.. goreng di teflon pakai 2-3 sdm minyak api kecil.. udah mateng geprek pakai sambal bawang.. done ☺️
25 Jan 20 by member: andirarahma
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andirarahma's Weight History
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