Weigh In record (no journal entry) for 25 January 2020
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1474 kcal
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Fat: 46.76g | Prot: 70.75g | Carbs: 189.71g.
Breakfast: Rigoni di Asiago Marmellata di Agrumi e Zenzero , Gallette di Riso, Caffè Latte. Lunch: Mela, Consilia Olive Nere Snocciolate, De Cecco Passata di Pomodoro, Coop Riso Basmati, Findus Filetti di Merluzzo. Dinner: Cioccolatino, Pane Bianco, Delizie del Mare Sugo di Pesce Spada, Linguine. Snacks/Other: Cheesecake. more...
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Losing 0.3 kg a Week
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