Weigh In record (no journal entry) for 26 January 2020
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2101 kcal
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Fat: 87.76g | Prot: 120.25g | Carbs: 198.36g.
Breakfast: Muller Yogurt Cremoso Ciliegia, Caffè Latte. Lunch: Gelati alla Vaniglia, Brownie, Parmigiano (Grattugiato), Carrefour Patate Fritte Classiche , Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Dinner: Fratelli La Bufala Margherita DOP, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 4.2 kg a Week
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