Weigh In record (no journal entry) for 28 January 2020
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1145 kcal
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Fat: 36.58g | Prot: 150.83g | Carbs: 51.13g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Continente Couve de Bruxelas. Snacks/Other: Pernil de Porco, Bacalhau Cozido, Saloio Requeijão Natural. more...
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Losing 5.6 kg a Week
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Ricardo2143's Weight History
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