Weigh In record (no journal entry) for 29 January 2020
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1076 kcal
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Fat: 35.99g | Prot: 47.57g | Carbs: 151.21g.
Breakfast: Rambutan, Sayur Lodeh, Nasi Goreng, Fitbar Chocolate, Mr. Bread Roti Tawar Gandum. Lunch: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tahu. more...
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Losing 0.7 kg a Week
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andirarahma's Weight History
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