Weigh In record (no journal entry) for 29 January 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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978 kcal
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Fat: 44.57g | Prot: 96.44g | Carbs: 52.26g.
Breakfast: Espinacas, Huevo Revuelto, Brócoli, Aguacate, Té (Infusión), Svetia Stevia. Lunch: Fuze Tea Fuze Tea Light, Bistec de Res a la Mexicana, Espinacas, Brócoli. Dinner: Dolores Medallones de Atún. Snacks/Other: Galletas, Plátano. more...
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Losing 0.4 kg a Week
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kryzcruz's Weight History
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