Weigh In record (no journal entry) for 31 January 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1092 kcal
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Fat: 32.87g | Prot: 39.67g | Carbs: 163.99g.
Lunch: So Good Pangsit Udang. Dinner: So Good Pangsit Udang, Mie Ayam, So Good Pangsit Udang. Snacks/Other: Strawberries , Grapefruit (Pink and Red) . more...
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Gaining 0.1 kg a Week
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Purirachma's Weight History
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