chell53's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

89.1 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

1340 kcal

Fat: 69.38g | Prot: 75.17g | Carbs: 112.78g. Breakfast: Polaner All Fruit with Fiber - Seedless Blackberry, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light Multi-Grain English Muffin, Crustless Mini Quiche. Lunch: Smoothie. Dinner: Italian Sausage, Macaroni or Pasta Salad with Shrimp, Lamb Shoulder Chop. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Eggland's Best Hard Cooked Peeled Eggs. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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chell53's Journal, 06 May 13

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chell53's Weight History