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makan siang beras kencur & sayur daun kelor
View Diet Calendar, 02 February 2020:
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1723 kcal
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Fat: 62.03g | Prot: 65.03g | Carbs: 262.14g.
Breakfast: Alpukat, Ubi Jalar (Manis), Edamame, Kurma, Salak. Lunch: Minuman Beras Meksiko (Horchata), Kelor. Dinner: Tahu, Tempe, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pir Asia, Rujak Buah, Coklat Manis atau Gelap. more...
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2723 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Yoga - 45 minutes. more...
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 Comments
sayur daun kelor bumbunya apa aja?
01 Feb 20 by member: brln_
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Kyk sayur bening, bw merah & putih diiris sm salam. Tambah labu siam sm jagung
02 Feb 20 by member: fajarap
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Ini kunyit beras kencur kah? Cara bikinnya gimana biar ga getir?
10 Mar 20 by member: Dc Lee
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Klo sy kencur, jahe & kunyit setelah diblender direbus sm gula merah smp gula larut sekitar 5 mnt. Hanya beras sj yg disangrai dicampur setelah dingin
11 Mar 20 by member: fajarap
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Oh direbus dulu 5 menit ya? Kalo tanpa gula merah, getirnya masih berasa ngga ya?
11 Mar 20 by member: Dc Lee
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Tiap org beda sih, dibanding mentah jelas berkurang, mgkn agak diencerkan airny klo g suka getirny tambah garam sedikit biar gurih
11 Mar 20 by member: fajarap
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Oohh i see.. makasih ya..
11 Mar 20 by member: Dc Lee
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