salah masak ikan, tauny durinya buanyak (salem) 😂
View Diet Calendar, 03 February 2020:
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1618 kcal
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Fat: 76.36g | Prot: 68.85g | Carbs: 187.09g.
Lunch: Minuman Beras Meksiko (Horchata). Dinner: Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), Telur Ceplok, Nasi Merah, Pecel, Kelor, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel (tanpa Kulit), Coklat Manis atau Gelap, Alpukat, Rujak Buah, Kurma, Salak. more...
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2443 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
aku ga bisa kalo makan ikan duri nya banyak😂
03 Feb 20 by member: TIARA0712
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Aku orgnya suka nyantol tu duri kalo mkn ikan. apalgi spesifik ikan yg memng bnyk durinya😂
03 Feb 20 by member: Radhiatul
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Patin enk ga ada duri cuma tulang aja
03 Feb 20 by member: unyilbawell
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Iy ini jg susah makanny, durinya kecampur daging, hrsny jd sarden dipresto 😂
03 Feb 20 by member: fajarap
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@unyilbawel belanjany kesiangan, jd keabisan 😁
03 Feb 20 by member: fajarap
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Bro input ikan di FS apa? Soalnya salem gak ada 😁😁 thx
03 Feb 20 by member: SammyFer
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@sammy salem masuk ikan pasific
03 Feb 20 by member: fajarap
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03 Feb 20 by member: SammyFer
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03 Feb 20 by member: rahmazulistiana17
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pernah sekali kejadian gini, sampe durinya nyangsang di tenggorokan sakit banget ya Allah..dari itu kapok 😅
03 Feb 20 by member: Airin911
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